In3pt0812's Journal, 05 June 2011

219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 47.37g | Prot: 166.68g | Carb: 115.34g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Milk (Nonfat). Lunch: Ground Turkey 93/7. Dinner: Orange Juice, Ground Turkey 93/7. more...

3411 kcal

Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...