Weigh In record (no journal entry) for 08 August 2022
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162.5 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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911 kcal
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Fat: 37.63g | Prot: 110.72g | Carb: 30.93g.
Breakfast: Evolution WP100 Vainilla, Huevo Cocido. Lunch: Apio, Champiñones, Lala Queso Panela Light, Pimientos Verdes, Col, Pimientos Amarillos Dulces, Zanahoria, Calabaza Asada, Espinacas, Bistec de Res. Dinner: Kirkland Signature Pistaches de California, Queso Gouda, Parma Jamon Serrano. more...
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losing 3.7 lb a week
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