Weigh In record (no journal entry) for 08 August 2022
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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890 kcal
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Fat: 52.16g | Prot: 12.18g | Carb: 95.44g.
Breakfast: Молоко Нашей Дойки Молоко 6%, Сахар, Чай, Мираторг Сырные Наггетсы Классические. Lunch: Салат Овощной с Маслом, Ноль Грамм Соус Грибной, Barilla Макароны Вареные . Snacks/Other: Orion Чокопай, Милка Эскимо. more...
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losing 12.3 lb a week
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