rufreel's Journal, 07 August 2022

So happy with my weigh in this mo morning. Going in for my blood work tomorrow and fasting tonight. if all goes well I won't need to add any new medicines to my list. My son delivered my bicycle today. it's a three wheeler and I'm excited to have it. I has my first taste today and it's going to take some time for my knees to adjust to peddling again. I think its been 20 years since I was last on a .bike. Knowing how supportive you all are, I know I can do this.

220.6 lb Lost so far: 13.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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310 kcal

Fat: 15.50g | Prot: 18.00g | Carb: 32.00g.   Lunch: Great Value Whipped Cream Cheese Spread, Marketside Organic Cage Free Large Brown Eggs, Great Value English Muffins. more...