Weigh In record (no journal entry) for 07 August 2022
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1313 kcal
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Fat: 47.67g | Prot: 127.37g | Carb: 93.68g.
Breakfast: Meyenberg Goat Milk. Lunch: Oroweat Sandwich Thins - Whole Grain White, Jennie-O Turkey Burger Patties. Dinner: Brussels Sprouts, Baked or Broiled Cod. more...
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gaining 21.0 lb a week
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