Weigh In record (no journal entry) for 07 August 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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537 kcal
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Fat: 19.94g | Prot: 33.23g | Carb: 58.49g.
Breakfast: Dulano Lachsschinken, Penny Markt Grillbrot, Kaffee, Alpenhain Camembert Creme Natur. Dinner: Penny Markt Grillbrot, Alpenhain Camembert Creme Natur. Snacks/Other: Kaffee, Cakees Sweet Protein Zitronen-Quarkkuchen. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 12 minutes, Resting - 7 hours and 58 minutes. more...
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losing 4.6 lb a week
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