Weigh In record (no journal entry) for 06 August 2022
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2022:
|
1470 kcal
|
Fat: 30.64g | Prot: 35.29g | Carb: 246.40g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sugo di Pomodoro, Spaghetti, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Radler. more...
|
|
2457 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|