Got to find ways of treating myself for meeting goals that are not food related. My non-food reward for staying on track is to go to a comedy show tonight. Last week was buying myself flowers. Looking for ideas for next weekend...
|
157.2 lb
Lost so far: 15.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2022:
|
808 kcal
|
Fat: 21.06g | Prot: 106.36g | Carb: 44.12g.
Breakfast: Coffee, Herb-Ox Chicken Bouillon Cubes, New Direction Pineapple-Apricot Beverage. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: New Direction Pineapple-Apricot Beverage. more...
|
losing 5.6 lb a week
|
Comments
06 Aug 22 by member: msdsw123
|
I like msdsw’s idea, but also new clothes for your new body from time to time.
06 Aug 22 by member: Avocado Tea
|
A spa day or a weekend getaway to just relax and enjoy yourself
06 Aug 22 by member: shnell25
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkie Flynnetti's weight history
|