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Yay! No on mention the cheese and ham toastie I ate last night ;)
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1235 kcal
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Fat: 36.92g | Prot: 44.52g | Carb: 161.83g.
Breakfast: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon and Raisin Bagel, Philadelphia Cream Cheese. Lunch: Quaker Oat So Simple Sweet Cinnamon (Pot). Dinner: Asda Chosen By You Fat Free Natural Cottage Cheese, Cava, Tesco Everyday Value Jaffa Cakes, Cathedral City Extra Mature Cheddar. Snacks/Other: Tea with Milk and Sugar, Urban Fruit Pineapple. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 2.1 lb a week
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Tatmummy's weight history
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