Weigh In record (no journal entry) for 05 August 2022
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216.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1986 kcal
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Fat: 91.99g | Prot: 131.73g | Carb: 147.70g.
Breakfast: Snow Fox Spicy Combo. Lunch: Chicken Wing (Skin Eaten). Dinner: Birds Eye Stir-fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Peanut Butter, L'oven Fresh Hearty 12 Grain Bread, L'oven Fresh Hearty 12 Grain Bread, Peanut Butter. more...
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losing 3.5 lb a week
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