Weigh In record (no journal entry) for 12 February 2015
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15.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2015:
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1289 kcal
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Fat: 43.95g | Prot: 61.99g | Carb: 159.49g.
Breakfast: Multigrain Bread, Peanut Butter, Coffee with Milk, Orange Juice. Lunch: Marks & Spencer Mini Macaroons, Coffee with Skim Milk, Tesco Fillet Steak, Tesco Brown Bread Roll. Dinner: Green Peas (Frozen), McCain 5% Fat Oven Chips, Cooked Fish. Snacks/Other: Coffee with Milk, Flapjack. more...
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220 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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