Weigh In record (no journal entry) for 05 August 2022
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2320 kcal
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Fat: 81.29g | Prot: 142.30g | Carb: 260.23g.
Breakfast: Landmark Confections Dark Chocolate Solid, RxBar Banana Chocolate Walnut, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls, Apples, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Godiva Dark Chocolate Ganache Heart, LU Choco Prince, European Type Grapes, Barazek, Heinz Mayonnaise Packet, Wild Planet Albacore Tuna, Cedar’S Bakery Pita Bread, Cucumber (with Peel) , Great Value Romaine Lettuce. Dinner: Isopure Infusions Citrus Lemonade, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cedar’S Bakery Pita Bread, Kirkland Signature Greek Yogurt, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning. more...
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losing 2.8 lb a week
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