Weigh In record (no journal entry) for 04 June 2011
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2011:
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1427 kcal
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Fat: 102.34g | Prot: 94.02g | Carb: 36.29g.
Breakfast: Egg (Whole), Sausage Patty, salsa. Lunch: Green Peppers, Soybean Oil Mayonnaise, OLIVES, tomato, lettuce, radish, Fresh Ham. Dinner: Calorie-Wise Peppercorn Ranch Dressing, Young Green Onions, avacado, Lettuce Salad with Assorted Vegetables, bok choy, chicken. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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