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almiller95
Journal
04 Aug 22
almiller95's Journal, 04 August 2022
almiller95's Profile
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Weigh In record (no journal entry) for 04 August 2022
205.8 lb
Lost so far:
34.0 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2022:
442 kcal
Fat: 14.22g | Prot: 50.23g | Carb: 31.56g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Sour Cream, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts.
more...
2764 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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