Weigh In record (no journal entry) for 04 August 2022
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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808 kcal
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Fat: 21.06g | Prot: 106.36g | Carb: 44.12g.
Breakfast: Coffee, Herb-Ox Chicken Bouillon Cubes, New Direction Pineapple-Apricot Beverage. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: New Direction Pineapple-Apricot Beverage, A&W Diet Root Beer (Can). more...
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gaining 9.8 lb a week
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