parmagirl2000's Journal, 04 August 2022

211.5 lb Lost so far: 20.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 53.46g | Prot: 101.25g | Carb: 1.00g.   Dinner: Kerrygold Salted Butter, Trader Joe's Nonpareille Capers, Skinless Chicken Breast, Buffalo Wild Wings Traditional Wings, Whole Catch Wild Alaskan Sockeye Salmon Fillets. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...