Weigh In record (no journal entry) for 04 August 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1675 kcal
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Fat: 37.31g | Prot: 104.61g | Carb: 229.38g.
Breakfast: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Algida Cucciolone, Choco Krave Choco Nut MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Esselunga Mandorle Sgusciate, Hazelnut Pudding High Protein Ehrmann MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Hazelnut Pudding High Protein Ehrmann MIO. more...
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gaining 4.6 lb a week
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