Weigh In record (no journal entry) for 11 February 2015
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167.6 lb
Lost so far: 21.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1361 kcal
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Fat: 86.98g | Prot: 62.25g | Carb: 94.79g.
Breakfast: Cobblestone Mill Louisiana Traditional French Loaf Bread, Castle Wood Reserve Sliced Hard Salami. Lunch: Marketside Premium Romaine, Kunzler Center Cut Bacon Thick Sliced, Arnold Whole Grain Oatnut Bread. Dinner: Hy-Vee Celery Sticks, Castle Wood Hard Salami, Roma Tomatoes, McDonald's Newman's Own Creamy Caesar Salad Dressing, Cucumber (with Peel), Marketside Premium Romaine. more...
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3600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 5 hours, Working - 9 hours, Showering - 1 hour. more...
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losing 6.3 lb a week
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