clairezable's Journal, 03 August 2022


Diet Calendar Entries for 03 August 2022:
2618 kcal Fat: 193.72g | Prot: 42.42g | Carb: 180.85g.   Breakfast: Macro Brazil Nuts, Instant Coffee (Dry Powder), Melrose MCT Oil, Macro Brazil Nuts. Lunch: Mazzetti Organic Apple Cider Vinegar, Macro Organic Unhulled Tahini, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Vegetable Curry, Brown Rice. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts , Yumi's Green Olive Dip, Arnott's Jatz Clix, Melrose MCT Oil, Coffee (Instant Powder) , Sprite Zero, Oranges . more...
2506 kcal Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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