Weigh In record (no journal entry) for 03 August 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1365 kcal
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Fat: 72.00g | Prot: 58.00g | Carb: 129.00g.
Breakfast: Diamond of California Slivered Almonds, Twinings English Breakfast Tea , Benefiber Fiber Supplement, Great Value Stevia , Breakstone's 100 Calorie Cottage Doubles - Pineapple. Lunch: Park Street Deli Cranberry Almond Chicken Salad, Arnold Multigrain Sandwich Thins. Dinner: Dole Dark Sweet Cherries, Smokehouse Chicken Breast Strips with Bacon, Pictsweet Southern Skillet Corn. Snacks/Other: Southern Grove Tuscan Trail Mix. more...
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gaining 0.6 lb a week
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