Weigh In record (no journal entry) for 11 February 2015
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217.0 lb
Lost so far: 62.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1347 kcal
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Fat: 106.18g | Prot: 73.55g | Carb: 20.45g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Stash Lemon Ginger Caffeine Free Herbal Tea, Cheddar Cheese, No Name pork breakfast sausage, Market Pantry Half & Half, Publix Green Bell Pepper, Water, Onion Powder, Garlic Powder, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat. Dinner: No Name pork breakfast sausage, Market Pantry Half & Half, Publix Green Bell Pepper, Onion Powder, Garlic Powder, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat, Dasani Bottled Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Dasani Bottled Water (16.9 oz), 7UP Diet 7UP. more...
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4103 kcal
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Activities & Exercise:
Housework - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours, Working - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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