Coondocks's Journal, 04 June 2011

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Weigh In record (no journal entry) for 04 June 2011

173.4 lb Lost so far: 4.4 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:

1171 kcal

Fat: 72.93g | Prot: 53.38g | Carb: 71.97g. Breakfast: Egg, Bacon, Plain Pancakes. Lunch: Bratwurst, Soft White Roll. Dinner: Cheddar Cheese, Plain or Buttermilk Biscuits. more...

2172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Coondocks's Journal, 04 June 2011

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