joffan's Journal, 11 February 2015

197.1 lb Lost so far: 18.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 50.77g | Prot: 48.30g | Carb: 119.89g.   Breakfast: Dannon Greek Yogurt - Plain (Container), Bananas. Lunch: Parmesan Cheese (Shredded), White Bread, Tomato Soup. Dinner: Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Avocados. more...

2624 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...