Weigh In record (no journal entry) for 11 February 2015
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174.2 lb
Lost so far: 41.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1529 kcal
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Fat: 49.23g | Prot: 113.30g | Carb: 162.30g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Progresso Light Beef Pot Roast Soup, Cucumber (with Peel), Publix Red Bell Pepper, Earthbound Farm Organic Mixed Baby Greens Salad, Henri's Gourmet Italian Dressing. Dinner: Pita Bread, Hummus, Cream of Cauliflower Soup (Prepared with Milk), Baked or Broiled Cod. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Kroger Starlight Mints. more...
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losing 7.0 lb a week
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