Weigh In record (no journal entry) for 02 August 2022
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222.9 lb
Lost so far: 2.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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783 kcal
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Fat: 43.28g | Prot: 61.00g | Carb: 41.08g.
Breakfast: Coca-Cola Diet Coke (Can), Zephyrhills Natural Spring Water (16.9 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Eggland's Best Cage Free Large Brown Eggs. Lunch: Boar's Head Oven Roasted Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Great Value Cheese & Garlic Seasoned Croutons, Mixed Salad Greens, Cherry Tomatoes, Lipton Diet Green Tea with Citrus (Bottle), Great Value Medium Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Lean Cuisine Favorites Lasagna with Meat Sauce. more...
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gaining 1.2 lb a week
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