Weigh In record (no journal entry) for 03 June 2011
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120.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1788 kcal
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Fat: 60.61g | Prot: 166.39g | Carb: 138.57g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: ezekiel 4:9 golden flaxseed, Blueberries, Coffee, Fat Free Half and Half, Nonfat Plain Greek Yogurt (Chobani). Dinner: Kookaburra Wings - Hot, Cream (Half & Half), Coffee, Mixed Salad Greens, Lobster, Outback Special (6 oz). Snacks/Other: Bananas (Large), Wheybolic Extreme 60 - Chocolate, Frozen Mixed Berries, Atkins Advantage Chocolate Chip Granola Bar. more...
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steady weight
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