Weigh In record (no journal entry) for 03 June 2011
|
210.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1481 kcal
|
Fat: 59.39g | Prot: 102.11g | Carb: 135.20g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Diet Coke (Can), Pita Bread, Fatoush Salad, Boneless Skinless Chicken Breast. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs, Light Ranch Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Light Low Moisture Part-Skim Mozzarella String Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen_mattb's weight history
|