Weigh In record (no journal entry) for 03 June 2011
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161.2 lb
Lost so far: 113.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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842 kcal
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Fat: 8.81g | Prot: 57.35g | Carb: 150.24g.
Breakfast: Oranges, Greek Yogurt Plain Non Fat. Lunch: Celery, Spinach, Pineapple. Dinner: Wheat Hoagie, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Snacks/Other: ORANGE, Apples, Apricots, Pineapple. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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