Weigh In record (no journal entry) for 01 August 2022
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2020 kcal
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Fat: 37.60g | Prot: 162.82g | Carb: 252.76g.
Breakfast: Milbona Dessert Proteico Pesca e Arancia, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Miele, Lowell Kefir, Zucchero. Lunch: Riso Basmati, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Tonno in Scatola. Dinner: Albume d'uovo Cotto, Gallette di Mais, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Mais, Prosciutto Cotto. more...
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losing 1.5 lb a week
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