Weigh In record (no journal entry) for 10 February 2015
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2743 kcal
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Fat: 100.93g | Prot: 111.22g | Carb: 380.41g.
Breakfast: Bananas , Coffee, Fisher Cinnamon Pecans, Market Pantry Light Mozzarella String Cheese. Lunch: Grapefruit, Dannon Light & Fit Greek Blends - Cherry Chocolate, Market Pantry Light Mozzarella String Cheese, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Jack Link's Jalapeno Beef Jerky. Dinner: Twizzlers Super Long Nibs, Lean or Extra Lean Ground Beef or Patty, Target Hamburger Bun, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Kozy Shack Original Rice Pudding, Snickers Snickers Bar (2.07 oz), Tootsie Roll Junior Mints, Hershey's Milk Duds. more...
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2851 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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