Weigh In record (no journal entry) for 10 February 2015
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281.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1808 kcal
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Fat: 69.44g | Prot: 116.87g | Carb: 178.02g.
Breakfast: Optimum Nutrition Gold Standard 100 % Whey Protein, van's wheat-gluten free waffles blueberry. Lunch: Ore-Ida Sweet Potato Fries, Grilled Ham and Cheese Sandwich, Trader Joe's 3 Bean & Beef Chili. Dinner: Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell, Birds Eye Steamfresh Broccoli, Pork Chops (Top Loin, Boneless), Mott's Natural Applesauce. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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gaining 0.1 lb a week
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