Weigh In record (no journal entry) for 31 July 2022
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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466 kcal
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Fat: 7.15g | Prot: 27.40g | Carb: 74.21g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kroger Italian Bread. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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