Karen2222's Journal, 30 July 2022

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 52.72g | Prot: 72.47g | Carb: 127.86g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Ice Cream Sundae with Topping (with Whipped Cream), Dairy Queen Chicken Strips. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), General Tso (General Gau) Chicken. Snacks/Other: Rum. more...

1904 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...