Weigh In record (no journal entry) for 30 July 2022
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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270 kcal
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Fat: 9.87g | Prot: 6.62g | Carb: 43.67g.
Breakfast: Kraft Smooth Light Peanut Butter, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. more...
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losing 4.2 lb a week
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rosetonelli's weight history
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