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Sabato 30 luglio 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1360 kcal
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Fat: 21.50g | Prot: 92.05g | Carb: 200.46g.
Breakfast: Zymil Latte senza Lattosio Benefit, Banana, Lindt Cioccolato Fondente 90%, Fage Total 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Crownfield Fiocchi d'avena. Lunch: Anguria, Athena Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Snacks/Other: Milk Yogurt Magro Avena e Mela. more...
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gaining 4.6 lb a week
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