Weigh In record (no journal entry) for 30 July 2022
|
216.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
1213 kcal
|
Fat: 35.72g | Prot: 38.62g | Carb: 180.43g.
Breakfast: Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|