Weigh In record (no journal entry) for 03 June 2011
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207.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2342 kcal
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Fat: 101.99g | Prot: 95.08g | Carb: 225.14g.
Breakfast: Clif Bar - Chocolate Chip, Nonfat Blueberry Greek Yogurt, Cream (Half & Half) , Coffee. Lunch: Natural Cut Fries (Medium), Chicken or Turkey Salad, Cranberry Walnut Artisan Bread. Dinner: Cranberry Walnut Artisan Bread, Chicken or Turkey Salad. Snacks/Other: Garlic-Grilled Jumbo Shrimp, Crispy Chicken Strips, Beer. more...
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3197 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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