Weigh In record (no journal entry) for 09 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2015:
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1200 kcal
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Fat: 34.91g | Prot: 73.07g | Carb: 151.32g.
Breakfast: Flavorite Nonfat Skim Milk, Back to Nature Classic Granola, Southern Home Turkey Bacon, Egg White. Lunch: Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Weight Watchers Swedish Meatballs. Dinner: Yellow Summer Squash, Chicken Drumstick (Skin Not Eaten), Flavorite Nonfat Skim Milk. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 7.0 lb a week
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