Weigh In record (no journal entry) for 09 February 2015
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332.4 lb
Lost so far: 13.2 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2554 kcal
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Fat: 74.34g | Prot: 67.05g | Carb: 441.86g.
Breakfast: Silk AlmondCoconut Blend, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Egg, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), ore ida ORE IDA TATER TOTS. Lunch: Meijer Grated Parmesan Cheese, Priano Pipe Rigate, Barilla Linguine Noodles Pasta, Tomato Puree (Without Salt Added, Canned), Ground Turkey (Cooked). Dinner: Celery, Apples, Cucumber (with Peel), Grimmway Farms Carrots, Better's Low Sodium Peanut Butter, Great Value Concord Grape Jelly, La Banderita Corn Tortillas. Snacks/Other: Raisins, Archer Farms Roasted Jumbo Cashews Unsalted, Archer Farms Raw Almonds Unsalted, Hershey's Milk Chocolate King Size, Apples, Dole Bananas. more...
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gaining 11.2 lb a week
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