madkat68's Journal, 09 February 2015

146.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 78.27g | Prot: 55.82g | Carb: 171.01g.   Breakfast: Keebler Vanilla Sugar Wafers, Oranges, Coffee. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway Raspberry Cheesecake Cookie, Subway 6" Tuna. Dinner: Fried Battered Fish. more...

2223 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Showering - 1 hour, Desk Work - 8 hours and 32 minutes, Resting - 7 hours, Sleeping - 7 hours. more...