Weigh In record (no journal entry) for 29 July 2022
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2671 kcal
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Fat: 111.00g | Prot: 143.53g | Carb: 228.97g.
Breakfast: A2 2% Milk, 2% Fat Milk. Lunch: Beer, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Meatless Quesadilla with Cheese, Roberto's Mexican Food Carne Asada Burrito. more...
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losing 1.4 lb a week
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