Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 290.0 lb
01 Apr 24	282.0 lb	Reasonably Well
19 Feb 24	280.0 lb	Reasonably Well
29 Jan 24	280.0 lb	Reasonably Well
04 Jan 24	278.0 lb	Reasonably Well
02 Jan 24	279.5 lb	Reasonably Well
17 Oct 23	281.5 lb	Reasonably Well
11 Sep 23	279.6 lb	Reasonably Well
28 Aug 23	278.4 lb	Reasonably Well
09 Aug 23	278.6 lb	Reasonably Well
26 Jul 23	281.0 lb	Reasonably Well
17 Jul 23	282.0 lb	Reasonably Well
11 Jul 23	283.0 lb	Reasonably Well
19 Jun 23	283.0 lb	Reasonably Well
13 Jun 23	286.2 lb	Reasonably Well
24 Apr 23	284.6 lb	Reasonably Well
18 Apr 23	285.0 lb	Reasonably Well
31 Mar 23	284.8 lb	Reasonably Well
28 Mar 23	287.6 lb	Reasonably Well
13 Mar 23	287.2 lb	Reasonably Well
06 Mar 23	288.0 lb	Reasonably Well
24 Feb 23	288.4 lb	Reasonably Well
13 Feb 23	290.0 lb	Reasonably Well
30 Jan 23	289.4 lb	Reasonably Well
23 Jan 23	289.4 lb	Reasonably Well
10 Jan 23	293.0 lb	Reasonably Well
12 Dec 22	291.0 lb	Reasonably Well
06 Dec 22	290.5 lb	Reasonably Well
28 Nov 22	288.0 lb	Reasonably Well
14 Nov 22	288.0 lb	Reasonably Well
13 Nov 22	291.6 lb	Reasonably Well
01 Sep 22	288.0 lb	Reasonably Well
02 Aug 22	288.4 lb	Reasonably Well
28 Jun 22	289.4 lb	Reasonably Well
04 Apr 22	289.4 lb	Reasonably Well
28 Mar 22	290.6 lb	Reasonably Well
22 Mar 22	295.6 lb	Reasonably Well
28 Jan 22	287.0 lb	Reasonably Well
25 Jan 22	289.0 lb	Reasonably Well
24 Jan 22	290.0 lb	Reasonably Well
13 May 21	274.0 lb	Reasonably Well
12 May 21	274.5 lb	Reasonably Well
10 May 21	275.0 lb	Reasonably Well
26 Apr 21	272.4 lb	Reasonably Well
30 Mar 21	273.0 lb	Reasonably Well
05 Mar 21	273.5 lb	Reasonably Well
06 Feb 21	274.0 lb	Reasonably Well
03 Feb 21	273.5 lb	Reasonably Well
28 Jan 21	272.6 lb	Reasonably Well
24 Jan 21	272.8 lb	Reasonably Well
20 Jan 21	272.4 lb	Reasonably Well
18 Jan 21	272.4 lb	Reasonably Well
16 Jan 21	272.4 lb	Reasonably Well
13 Jan 21	274.6 lb	Reasonably Well
12 Jan 21	275.4 lb	Reasonably Well
11 Jan 21	275.6 lb	Reasonably Well
09 Jan 21	275.8 lb	Reasonably Well
07 Jan 21	276.2 lb	Reasonably Well
06 Jan 21	277.8 lb	Reasonably Well
05 Jan 21	280.2 lb	Reasonably Well
04 Jan 21	283.5 lb	Reasonably Well
12 Nov 20	268.0 lb	Reasonably Well
29 Oct 20	268.0 lb	Reasonably Well
24 Oct 20	268.8 lb	Reasonably Well
22 Oct 20	269.0 lb	Reasonably Well
21 Oct 20	270.0 lb	Reasonably Well
20 Oct 20	273.0 lb	Reasonably Well
19 Oct 20	275.0 lb	Reasonably Well
25 Mar 20	250.0 lb	Reasonably Well
07 Jan 20	244.0 lb	Reasonably Well
02 Jan 20	244.0 lb	Reasonably Well
04 Dec 19	240.0 lb	Reasonably Well
21 Nov 19	238.8 lb	Reasonably Well
20 Nov 19	239.0 lb	Reasonably Well
18 Nov 19	240.0 lb	Reasonably Well
04 Nov 19	240.0 lb	Reasonably Well
14 Oct 19	236.4 lb	Reasonably Well
10 Oct 19	237.4 lb	Reasonably Well
19 Sep 19	234.0 lb	Reasonably Well
18 Sep 19	235.2 lb	Reasonably Well
16 Sep 19	234.8 lb	Reasonably Well
11 Sep 19	235.0 lb	Reasonably Well
09 Sep 19	235.0 lb	Reasonably Well
06 Sep 19	235.6 lb	Reasonably Well
30 Aug 19	233.2 lb	Reasonably Well
22 Aug 19	234.8 lb	Reasonably Well
19 Aug 19	235.6 lb	Reasonably Well
12 Aug 19	235.4 lb	Reasonably Well
08 Aug 19	236.2 lb	Reasonably Well
07 Aug 19	236.4 lb	Reasonably Well
06 Aug 19	236.8 lb	Reasonably Well
03 Aug 19	237.8 lb	Reasonably Well
01 Aug 19	240.1 lb	Reasonably Well
30 Jul 19	244.6 lb	Reasonably Well
26 Jul 19	240.2 lb	Reasonably Well
25 Jul 19	242.0 lb	Reasonably Well
22 Jul 19	243.0 lb	Reasonably Well
18 Jul 19	244.4 lb	Reasonably Well
17 Jul 19	245.8 lb	Reasonably Well
16 Jul 19	246.0 lb	Reasonably Well
12 Jul 19	247.0 lb	Reasonably Well
11 Jul 19	248.4 lb	Reasonably Well
06 Jul 19	249.6 lb	Reasonably Well
03 Jul 19	251.2 lb	Reasonably Well
02 Jul 19	252.0 lb	Reasonably Well
27 Jun 19	253.6 lb	Reasonably Well
26 Jun 19	254.4 lb	Reasonably Well
25 Jun 19	255.8 lb	Reasonably Well
24 Jun 19	257.0 lb	Reasonably Well
20 Jun 19	257.8 lb	Reasonably Well
19 Jun 19	258.6 lb	Reasonably Well
17 Jun 19	259.4 lb	Reasonably Well
11 Jun 19	262.6 lb	Reasonably Well
10 Jun 19	264.6 lb	Reasonably Well
04 Jun 19	266.6 lb	Reasonably Well
31 May 19	267.6 lb	Reasonably Well
27 May 19	270.0 lb	Reasonably Well
24 May 19	275.0 lb	Reasonably Well
15 May 19	284.2 lb	Reasonably Well
06 May 19	286.6 lb	Reasonably Well
06 Apr 19	293.0 lb	Reasonably Well
07 Mar 18	269.8 lb	Reasonably Well
06 Mar 18	271.6 lb	Reasonably Well
16 Feb 18	269.8 lb	Reasonably Well
15 Feb 18	271.0 lb	Reasonably Well
13 Feb 18	273.8 lb	Reasonably Well
06 Jan 18	280.2 lb	Reasonably Well
01 Jan 18	290.0 lb	Reasonably Well

Date started: 11 Sep 17

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 281.8 lb
02 Oct 17	274.5 lb	Reasonably Well
21 Sep 17	275.4 lb	Reasonably Well
17 Sep 17	277.4 lb	Reasonably Well
12 Sep 17	279.4 lb	Reasonably Well
11 Sep 17	281.8 lb	Reasonably Well

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 276.0 lb
22 Mar 17	266.0 lb	Reasonably Well
22 Feb 17	266.0 lb	Reasonably Well
03 Feb 17	267.0 lb	Reasonably Well
31 Jan 17	268.0 lb	Reasonably Well
27 Jan 17	268.0 lb	Reasonably Well
25 Jan 17	271.0 lb	Reasonably Well
17 Jan 17	270.2 lb	Reasonably Well
09 Jan 17	272.0 lb	Reasonably Well
07 Jan 17	272.0 lb	Reasonably Well
05 Jan 17	273.6 lb	Reasonably Well
02 Jan 17	276.4 lb	Reasonably Well
01 Jan 17	276.0 lb	Reasonably Well

Date started: 21 Feb 12

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 272.0 lb
08 Sep 16	268.0 lb	Reasonably Well
02 Sep 16	270.0 lb	Reasonably Well
16 Aug 16	272.2 lb	Reasonably Well
11 Aug 16	276.6 lb	Reasonably Well
09 Jun 16	268.0 lb	Reasonably Well
19 May 16	268.0 lb	Reasonably Well
05 May 16	268.0 lb	Reasonably Well
26 Apr 16	269.0 lb	Reasonably Well
22 Apr 16	269.0 lb	Reasonably Well
21 Apr 16	272.0 lb	Reasonably Well
20 Apr 16	276.0 lb	Reasonably Well
19 Apr 16	279.0 lb	Reasonably Well
31 Mar 16	264.8 lb	Reasonably Well
03 Feb 16	263.0 lb	Reasonably Well
14 Jan 16	264.0 lb	Reasonably Well
04 Jan 16	267.0 lb	Reasonably Well
14 Dec 15	267.0 lb	Reasonably Well
07 Dec 15	267.0 lb	Reasonably Well
01 Dec 15	268.0 lb	Reasonably Well
09 Nov 15	271.0 lb	Reasonably Well
03 Nov 15	271.0 lb	Poorly
16 Dec 14	249.0 lb	Reasonably Well
01 Oct 14	236.0 lb	Reasonably Well
26 Sep 14	239.0 lb	Reasonably Well
17 Jul 14	236.0 lb	Reasonably Well
14 Jul 14	238.0 lb	Reasonably Well
25 Jun 14	239.0 lb	Reasonably Well
17 Jun 14	240.0 lb	Reasonably Well
10 Jun 14	239.0 lb	Reasonably Well
02 Jun 14	242.0 lb	Reasonably Well
26 May 14	244.0 lb	Reasonably Well
20 May 14	246.0 lb	Reasonably Well
14 May 14	247.0 lb	Reasonably Well
09 May 14	253.0 lb	Reasonably Well
24 Apr 14	255.0 lb	Reasonably Well
16 Mar 14	254.0 lb	Reasonably Well
13 Mar 14	255.0 lb	Reasonably Well
07 Mar 14	256.0 lb	Reasonably Well
21 Feb 14	256.0 lb	Reasonably Well
18 Feb 14	260.0 lb	Reasonably Well
13 Feb 14	261.0 lb	Reasonably Well
30 Jan 14	259.0 lb	Reasonably Well
26 Jan 14	258.0 lb	Reasonably Well
22 Jan 14	260.0 lb	Reasonably Well
19 Jan 14	261.0 lb	Reasonably Well
12 Jan 14	262.0 lb	Reasonably Well
31 Dec 13	264.0 lb	Reasonably Well
18 Dec 13	263.0 lb	Reasonably Well
05 Dec 13	262.0 lb	Reasonably Well
20 Nov 13	265.0 lb	Reasonably Well
22 Sep 13	265.0 lb	Reasonably Well
13 Sep 13	266.0 lb	Reasonably Well
03 Sep 13	267.0 lb	Reasonably Well
27 Aug 13	268.0 lb	Reasonably Well
13 Aug 13	268.0 lb	Reasonably Well
29 Jul 13	262.0 lb	Reasonably Well
15 Jul 13	263.0 lb	Reasonably Well
08 Jul 13	264.0 lb	Reasonably Well
27 Jun 13	265.0 lb	Reasonably Well
13 Jun 13	266.0 lb	Reasonably Well
29 May 13	267.0 lb	Reasonably Well
13 May 13	270.0 lb	Reasonably Well
03 May 13	273.0 lb	Reasonably Well
25 Apr 13	275.0 lb	Reasonably Well
24 Apr 13	275.0 lb	Reasonably Well
23 Apr 13	276.0 lb	Reasonably Well
22 Apr 13	279.0 lb	Reasonably Well
21 Apr 13	283.0 lb	Reasonably Well
02 Feb 13	270.0 lb	Reasonably Well
19 Jan 13	270.0 lb	Reasonably Well
28 Dec 12	268.0 lb	Reasonably Well
14 Dec 12	270.0 lb	Reasonably Well
07 Nov 12	260.0 lb	Reasonably Well
12 Sep 12	266.0 lb	Reasonably Well
11 Sep 12	267.0 lb	Reasonably Well
06 Sep 12	268.0 lb	Reasonably Well
04 Sep 12	272.0 lb	Reasonably Well
24 Feb 12	268.0 lb	Reasonably Well
23 Feb 12	269.0 lb	Reasonably Well
21 Feb 12	272.0 lb	Not Applicable