Weigh In record (no journal entry) for 09 February 2015
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1277 kcal
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Fat: 68.56g | Prot: 61.32g | Carb: 112.99g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Honeycrisp Apples, progresso light savory beef barley vegetable soup. Dinner: Sabra Classic Hummus, Cucumber (with Peel), Snak Club Raw Almonds. Snacks/Other: Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Pepsi Diet Pepsi 16.9 fl oz. more...
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gaining 3.9 lb a week
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