Weigh In record (no journal entry) for 09 February 2015
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138.9 lb
Lost so far: 4.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1842 kcal
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Fat: 55.56g | Prot: 158.53g | Carb: 175.07g.
Breakfast: Quaker Old Fashioned Oats, Jimmy Dean Turkey Sausage Crumbles, Diamond of California Chopped Walnuts, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Snyder's of Hanover Snaps Pretzels, Sabra Classic Hummus, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, The Biggest Loser Celery Sticks, Market Pantry Healthy Oven Roasted Turkey Breast, Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Jiffy Corn Muffin (Prepared). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ghirardelli Chocolate Chips 60% Cacao, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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