Weigh In record (no journal entry) for 28 July 2022
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1143 kcal
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Fat: 75.43g | Prot: 66.03g | Carb: 48.35g.
Breakfast: Goats Milk . Lunch: Meijer Walnut Halves. Dinner: Baby Spinach, Beef Meatballs. more...
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losing 12.6 lb a week
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