Weigh In record (no journal entry) for 09 February 2015
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197.3 lb
Lost so far: 17.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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864 kcal
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Fat: 35.81g | Prot: 30.23g | Carb: 91.34g.
Breakfast: Pears, Tomatoes, Lettuce, America's Choice Bacon Thick Sliced, Mayonnaise, Whole Wheat Bread, Tea with Skimmed Milk. Lunch: Pomegranate, Italian Salad Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Betty Crocker Green Bean & Chicken Casserole. Snacks/Other: Planters Dry Roasted Sunflower Kernels, Pears, Carling Lager (Pint). more...
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2796 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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