Weigh In record (no journal entry) for 28 July 2022
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345.7 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2828 kcal
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Fat: 142.86g | Prot: 141.88g | Carb: 234.22g.
Breakfast: Ovomaltine Chocolat en Poudre, Fromage à Raclette, Nissin Cup Noodles Curry, Lait Entier. Lunch: Biscuits Sablés, Riz Cantonais, Viande de Canard. Dinner: Mayonnaise, Coraya Surimi (3), Raisins, Carrefour Pop Corn, Lait Entier, Lait Entier, Jarret de Porc. more...
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losing 23.1 lb a week
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