EWB1's Journal, 02 June 2011

221.5 lb Lost so far: 1.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 35.57g | Prot: 71.21g | Carb: 143.56g.   Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: Pickles, Turkey Breast Meat , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: All Natural Marinara Sauce, Plus Whole Wheat Pasta, Lean Ground Beef. Snacks/Other: Cashew Nuts, Honey Sesame Sticks. more...

3334 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours. more...