Weigh In record (no journal entry) for 08 February 2015
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198.0 lb
Lost so far: 28.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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724 kcal
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Fat: 28.02g | Prot: 83.61g | Carb: 34.32g.
Breakfast: Tesco Value Rich Tea Biscuits (7.8g), Alpro Unsweetened Almond Milk, Coffee with Milk. Lunch: Roast Beef, Coffee with Milk, Meat or Poultry Gravy (Low Sodium), Sainsbury's Mixed Vegetables, Roast Beef, Roast Beef. Dinner: Chicken Breast Meat (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Value Rich Tea Biscuits (7.8g), Coca-Cola Coca-Cola Zero (Can), Alpro Unsweetened Almond Milk. more...
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gaining 0.9 lb a week
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