Weigh In record (no journal entry) for 26 July 2022
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210.3 lb
Lost so far: 13.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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232 kcal
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Fat: 15.96g | Prot: 18.86g | Carb: 1.68g.
Breakfast: Ovo Cozido, Café Expresso. more...
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losing 2.4 lb a week
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vida2017's weight history
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